readmore:9 foods that will make you look younger
2 Extra virgin olive oil
Advertisement
Olive oil is one of the healthiest fats on the ground. Studies have shown that it can help to prevent many common diseases associated with aging. It reduces blood pressure reduces the risk of cardiovascular diseases, helps prevent metabolic syndrome and could be effective in the fight against cancer. Olive oil can also help your skin look younger. Laboratory studies conducted on animals suggest that it has a strong anti-inflammatory effect on the skin and can protect it from the harmful effects of sunlight. Moreover, olive oil is about 73% consists of monounsaturated fats, which help to increase skin elasticity. Summary: Olive oil has a strong anti-inflammatory properties, which help to increase the skin's elasticity and reduce the risk of sun damage.
3 Oily fish.
Oily fish is actually food for anti-aging. It contains long chain omega-3 fats, which are useful in heart disease, ulcerative colitis, and inflammation and in many other diseases. Research shows that these fats also help in the fight against inflammation and injuries that occur during exposure to the sun. Salmon, one has an additional component the most popular types of oily fish, which can make your skin look younger. It contains nutrients in the orange pigment called astaxanthin, which is a powerful antioxidant. In one study, people with sun-damaged skin, which for 12 weeks were given a combination of astaxanthin and collagen, have experienced a significant improvement in skin elasticity and hydration. Outcome: Oily fish is able to protect the skin from damage, which are due to inflammation and exposure to the sun. Astaxanthin in salmon can also improve the elasticity of the skin and its hydration.
4 Dark chocolate / cocoa
The antioxidant properties of dark chocolate simply unsurpassed. They are even more powerful than that of acai berries, blueberries and cranberries. Studies show that they can help reduce blood pressure, improve insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavonoids, which protect the skin from harmful sun rays. Nevertheless, the amount of flavonol varies greatly depending on the type of chocolate. One study found that dark chocolate with a high content of flavonols doubles the amount of time that people can stay in the sun before the advent of burns. In other studies, dark chocolate high in flavanols increase blood flow to the skin and improves its thickness, hydration and smoothness. Remember, the higher the cocoa content, the higher the content of flavonols. So make sure that dark chocolate with at least 70% cocoa solids. Outcome: Dark chocolate with a high content of flavonols can protect the skin from harmful sun rays. It can also improve skin moisturizing, smoothness, and its thickness.
5 Vegetables
Vegetables have extremely large number of nutrients and very low in calories. They contain antioxidants that help to reduce the risk of cardiovascular diseases, cancer and cataracts. Many vegetables are also rich in carotenoids such as beta-carotene. They are able to protect against solar radiation, free radicals, both of which can lead to skin aging. Some of the best sources of beta-carotene are carrots, pumpkin and sweet potatoes. Many vegetables are also rich in vitamin C, which is essential for the production of collagen and has a strong antioxidant effect. In one study, when people daily for 4 weeks gave 180 mg of vitamin C, antioxidant activity of the skin increased by 37%. The highest content of vitamin C among vegetables in green, sweet peppers, tomatoes and broccoli. In another study, the researchers measured skin elasticity and other qualities to more than 700 Japanese women. They found that those who ate more green and yellow vegetables had fewer wrinkles. Outcome: vegetables provide protection from the sun and can prevent skin damage by free radicals. This is largely due to their strong antioxidant properties.
6 Flax seeds
Flax seeds are amazing health benefits. They contain lignans, which can reduce cholesterol levels, reduce blood sugar and insulin levels, and reduce the risk of breast cancer and prostate cancer. They are also an excellent source of omega-3 fatty acid called ALA, which protects the skin from sunlight. In controlled studies, women who consumed flaxseeds or flaxseed oil for 12 weeks, showed improvement in skin hydration and smoothness. Outcome: Flax seeds can protect the skin from sun damage and improve smoothness, along with other indicators of skin quality.
7 Grenades
Pomegranates are one of the healthiest fruits. Their antioxidant activity seemed even higher than that of green tea. Grenades reduce inflammation, help to lower high blood sugar levels, as well as the potential to improve outcomes in patients with colon cancer. They also help protect the skin from harmful sun rays. Moreover, the researchers suggest that different parts of the pomegranate can work together for the restoration of damaged skin and increase collagen production. Result: Pomegranates are rich in antioxidants that provide protection from the sun and can help restore existing damage to the skin.
8 Tomatoes
Tomatoes are very healthy, some of its benefits can be attributed to the high content of lycopene. Lycopene is a carotenoid species and reduces the risk of cardiovascular disease, stroke, and cancer of the prostate. Studies show that it can also protect your skin from the sun's harmful rays. In one study, women who are over 15 weeks of eating a mixture of products with a high content of lycopene and other antioxidant plant, marked a sizeable reduction in the depth of wrinkles. Preparation of tomato with healthy fats such as olive oil, greatly increases the absorption of lycopene body. Bottom line: The tomatoes high content of lycopene, which protects skin from harmful sun rays and can help reduce wrinkles.
9 Spices
Spices not only add flavor food. They also contain a variety of herbal compounds that are able to exert a beneficial effect on human health. This research shows that even some spices can help your skin look younger. Thus, cinnamon increases collagen production, which increases skin firmness and elasticity. It also reduces the skin lesions resulting from advanced glycation end-products of the high level of blood sugar. Furthermore, studies show that capsaicin, which is in chili may limit of the changes associated with aging in skin and occurring cells. Furthermore, ginger contains gingerol. This compound has anti-inflammatory properties, which may help prevent age spots that develop due to exposure to the sun. Result: Some herbal spices contain substances which increase collagen production, protect cells from high blood sugar levels and help prevent damage of the skin by the sun.
Olive oil is one of the healthiest fats on the ground. Studies have shown that it can help to prevent many common diseases associated with aging. It reduces blood pressure reduces the risk of cardiovascular diseases, helps prevent metabolic syndrome and could be effective in the fight against cancer. Olive oil can also help your skin look younger. Laboratory studies conducted on animals suggest that it has a strong anti-inflammatory effect on the skin and can protect it from the harmful effects of sunlight. Moreover, olive oil is about 73% consists of monounsaturated fats, which help to increase skin elasticity. Summary: Olive oil has a strong anti-inflammatory properties, which help to increase the skin's elasticity and reduce the risk of sun damage.
3 Oily fish.
Oily fish is actually food for anti-aging. It contains long chain omega-3 fats, which are useful in heart disease, ulcerative colitis, and inflammation and in many other diseases. Research shows that these fats also help in the fight against inflammation and injuries that occur during exposure to the sun. Salmon, one has an additional component the most popular types of oily fish, which can make your skin look younger. It contains nutrients in the orange pigment called astaxanthin, which is a powerful antioxidant. In one study, people with sun-damaged skin, which for 12 weeks were given a combination of astaxanthin and collagen, have experienced a significant improvement in skin elasticity and hydration. Outcome: Oily fish is able to protect the skin from damage, which are due to inflammation and exposure to the sun. Astaxanthin in salmon can also improve the elasticity of the skin and its hydration.
4 Dark chocolate / cocoa
The antioxidant properties of dark chocolate simply unsurpassed. They are even more powerful than that of acai berries, blueberries and cranberries. Studies show that they can help reduce blood pressure, improve insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavonoids, which protect the skin from harmful sun rays. Nevertheless, the amount of flavonol varies greatly depending on the type of chocolate. One study found that dark chocolate with a high content of flavonols doubles the amount of time that people can stay in the sun before the advent of burns. In other studies, dark chocolate high in flavanols increase blood flow to the skin and improves its thickness, hydration and smoothness. Remember, the higher the cocoa content, the higher the content of flavonols. So make sure that dark chocolate with at least 70% cocoa solids. Outcome: Dark chocolate with a high content of flavonols can protect the skin from harmful sun rays. It can also improve skin moisturizing, smoothness, and its thickness.
5 Vegetables
Vegetables have extremely large number of nutrients and very low in calories. They contain antioxidants that help to reduce the risk of cardiovascular diseases, cancer and cataracts. Many vegetables are also rich in carotenoids such as beta-carotene. They are able to protect against solar radiation, free radicals, both of which can lead to skin aging. Some of the best sources of beta-carotene are carrots, pumpkin and sweet potatoes. Many vegetables are also rich in vitamin C, which is essential for the production of collagen and has a strong antioxidant effect. In one study, when people daily for 4 weeks gave 180 mg of vitamin C, antioxidant activity of the skin increased by 37%. The highest content of vitamin C among vegetables in green, sweet peppers, tomatoes and broccoli. In another study, the researchers measured skin elasticity and other qualities to more than 700 Japanese women. They found that those who ate more green and yellow vegetables had fewer wrinkles. Outcome: vegetables provide protection from the sun and can prevent skin damage by free radicals. This is largely due to their strong antioxidant properties.
6 Flax seeds
Flax seeds are amazing health benefits. They contain lignans, which can reduce cholesterol levels, reduce blood sugar and insulin levels, and reduce the risk of breast cancer and prostate cancer. They are also an excellent source of omega-3 fatty acid called ALA, which protects the skin from sunlight. In controlled studies, women who consumed flaxseeds or flaxseed oil for 12 weeks, showed improvement in skin hydration and smoothness. Outcome: Flax seeds can protect the skin from sun damage and improve smoothness, along with other indicators of skin quality.
7 Grenades
Pomegranates are one of the healthiest fruits. Their antioxidant activity seemed even higher than that of green tea. Grenades reduce inflammation, help to lower high blood sugar levels, as well as the potential to improve outcomes in patients with colon cancer. They also help protect the skin from harmful sun rays. Moreover, the researchers suggest that different parts of the pomegranate can work together for the restoration of damaged skin and increase collagen production. Result: Pomegranates are rich in antioxidants that provide protection from the sun and can help restore existing damage to the skin.
8 Tomatoes
Tomatoes are very healthy, some of its benefits can be attributed to the high content of lycopene. Lycopene is a carotenoid species and reduces the risk of cardiovascular disease, stroke, and cancer of the prostate. Studies show that it can also protect your skin from the sun's harmful rays. In one study, women who are over 15 weeks of eating a mixture of products with a high content of lycopene and other antioxidant plant, marked a sizeable reduction in the depth of wrinkles. Preparation of tomato with healthy fats such as olive oil, greatly increases the absorption of lycopene body. Bottom line: The tomatoes high content of lycopene, which protects skin from harmful sun rays and can help reduce wrinkles.
9 Spices
Spices not only add flavor food. They also contain a variety of herbal compounds that are able to exert a beneficial effect on human health. This research shows that even some spices can help your skin look younger. Thus, cinnamon increases collagen production, which increases skin firmness and elasticity. It also reduces the skin lesions resulting from advanced glycation end-products of the high level of blood sugar. Furthermore, studies show that capsaicin, which is in chili may limit of the changes associated with aging in skin and occurring cells. Furthermore, ginger contains gingerol. This compound has anti-inflammatory properties, which may help prevent age spots that develop due to exposure to the sun. Result: Some herbal spices contain substances which increase collagen production, protect cells from high blood sugar levels and help prevent damage of the skin by the sun.
Post A Comment
No comments :