9 foods that will make you look younger
1 Green tea.
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Green tea contains large amounts of antioxidants, which can protect the body against free radicals. The free radicals are unstable molecules, which are formed during the metabolism and response to stress. Antioxidants change their structure so that they can not cause harm. Especially a lot of antioxidants in green tea called polyphenols, which help fight diabetes, insulin resistance, inflammation, and cardiovascular disease. Polyphenols also help protect the collagen, the main protein in human skin. This can lead to a reduction or even partially reverse some signs of aging. In one study, women with sun-damaged skin, which in the course of 8 weeks to apply the cream with green tea and supplements, reported an improvement in skin elasticity. Outcome: Green tea has strong antioxidant properties that protect collagen from human skin sun damage and can reduce the signs of aging.
Green tea contains large amounts of antioxidants, which can protect the body against free radicals. The free radicals are unstable molecules, which are formed during the metabolism and response to stress. Antioxidants change their structure so that they can not cause harm. Especially a lot of antioxidants in green tea called polyphenols, which help fight diabetes, insulin resistance, inflammation, and cardiovascular disease. Polyphenols also help protect the collagen, the main protein in human skin. This can lead to a reduction or even partially reverse some signs of aging. In one study, women with sun-damaged skin, which in the course of 8 weeks to apply the cream with green tea and supplements, reported an improvement in skin elasticity. Outcome: Green tea has strong antioxidant properties that protect collagen from human skin sun damage and can reduce the signs of aging.
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