Read More about 6 stretching exercises for those who are sitting a lot

2. Scissors 

• Stand up straight with your feet together.
• Make a small lunge forward with your right leg and leans toward her, trying to keep the legs and back straight.
• Is delayed by 30 seconds and slowly return to the starting position and repeat the exercise with the other leg.

3. Stretching standing

• If the previous stretching has not brought the desired effect, try the following exercise.
• Put one heel on the platform (bench, chair, etc. must be below the level of your hips).
• Begins to pull to the raised leg, trying as hard as possible to cuddle his stomach to his thigh, and breast - to the knee.
• Hold this position for 30 seconds and change leg.

4. Stretching hurdler

• We sit on the floor and pull your left leg in front of him.
• Right leg bent at the knee and the foot rest against the inside of the thigh of the left leg.
• Slowly lean forward to his left leg, trying to keep your back straight.
• Is delayed by 30 seconds and change legs.

5. Lean forward

• We sit on the floor, straighten the legs in front of you and keep them together.
• Lean forward, not afraid to round the back, but keeping your legs straight.
• We linger in this position for 30 seconds and gradually rise.

6. Stretching lying

• Lie on your back. The right leg is straight, the left raised up as much as possible.
• It is important that the head, torso and pelvis at the same time adhere properly to the floor and never left it.
• Keep right leg raised, palms covers the inside of the knee and gently pull to themselves as possible.
• Linger in this position for 30 seconds, then does the same with the right foot.

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