6 stretching exercises for those who are sitting a lot

Please check these 6 simple and effective stretching exercises that are easy to help get rid of the discomfort in the muscles.

1. Stretching the hamstrings

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• Feet shoulder width apart, hands behind his back and laid linked to the castle.
• Make a downward slope, without bending his knees, and his hands as much as possible retraction.
• Relax the neck, back and legs, is retained in this position for 30 seconds. Then slowly return to starting position.
• This stretch is not only useful for the hamstrings, but also help effectively to relax the shoulder.

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