8 products which must always be in your kitchen

2 Bananas. They have a lot of potassium, which helps your muscles stay strong. In addition, banana beneficial effect on the heart and reduces the risk of strokes.

3 Hercules. It cleans the blood vessels and treats diseases of the stomach and intestines. This oatmeal contains useful slow carbohydrates that help you feel full for a long time.

4 Spinach. It has a lot of protein, and also contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.

5 Apples. In them there is more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improve lung, heart and gastrointestinal tract.

6 Yogurt. It contains large amounts of calcium and probiotics that boost the immune system and improve digestion. This yogurt - a great way to have a snack in the middle of the day.

C 7 arrot. It contains a large amount of beta-carotene, which improves vision and reduces the risk of cancer. To carrot is better absorbed, eat it with sour cream or sunflower oil.

8 Blueberries. This berry slows the aging process in the body and improves vision. In addition, blueberries can prevent forgetfulness and distraction.

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