8 exercises for perfect body

2 Exercise for the obliques

Lie on your back, bend your knees, hands are placed along the floor. Slightly lift up the body the body and drag it forward with his left hand, then his right. The head and neck should remain on the same line, and the lower part of the back - pressed to the floor. Repeat 15 times on each side.

3 Plank

In this complex exercise bar so do 10 sets of 3 seconds.

4 Drawn to socks!

Lie on your back, lift your legs and arms to drag socks. This back and legs do not bend. With you - 2 sets of 15 repetitions.

5 Bike

In the supine position, lift the body a little body, his hands behind his head rewound, keep your back straight. Tap the right hand elbow knee of the left leg, and vice versa. Repeat exercise on each side by 15 times. Make 2 sets.

6 Knees Up

For this exercise, you will need to cling to the backs of chairs. Slightly bend your elbows, shoulders, lower down and relax your neck. Slowly lift the knees up. Do 3 sets of 10 times.

7 The legs on the sides

Lie on your back, hands, spread apart, feet lift up. Keeping his body off the floor, legs straight, lower the right side and then the left. Do 2 sets of 15 times on each side.

8 Exercise Ball

In this position, as shown in the picture, start to do the following: keep your back straight, lift the legs one by one by a few centimeters. There should be 2 to 15 times the campaign.

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